Compilation d'exercices de travail du pied 100% naturelle (et efficace!) en terre Kényane et Néo-Zélandaise 💥 Identifie un(e) ami(e) à qui ça pourrait servir 😚 | RUN'IX
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Compilation d'exercices de travail du pied 100% naturelle (et efficace!) en terre Kényane et Néo-Zélandaise 💥 Identifie un(e) ami(e) à qui ça pourrait servir 😚 | RUN'IX
1.3M viewsFeb 7, 2018
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So you want to train like a Kenyan runner? 🇰🇪 This is a general overview of how many elite Kenyan groups structure a week Not an instruction 😂 take it easy A few things that didn’t fit in the reel 👇 Track sessions Some groups run faster than the paces shown and often do longer reps. The point isn’t the pace. It’s the aerobic base and years of consistency behind it. Fartlek Thursdays Common formats include: • 3 on / 1 off • 2 on / 1 off • 1 on / 1 off Usually done on rolling hills ⛰️ Big take
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So you want to train like a Kenyan runner? 🇰🇪 This is a general overview of how many elite Kenyan groups structure a week Not an instruction 😂 take it easy A few things that didn’t fit in the reel 👇 Track sessions Some groups run faster than the paces shown and often do longer reps. The point isn’t the pace. It’s the aerobic base and years of consistency behind it. Fartlek Thursdays Common formats include: • 3 on / 1 off • 2 on / 1 off • 1 on / 1 off Usually done on rolling hills ⛰️ Big take
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