Beyond the Swelling: Hidden Knee Injuries You Shouldn't Ignore - Dr. Sukesh Rao S
1:52
YouTubeYashoda Hospitals
Beyond the Swelling: Hidden Knee Injuries You Shouldn't Ignore - Dr. Sukesh Rao S
Many people believe that no swelling after a knee injury means there is no serious damage. However, the absence of swelling does not always mean the knee is completely healthy. Dr. Sukesh Rao Sankineani, Senior Consultant & Clinical Director of Arthroscopy, Sports Medicine, and Joint Replacement at Yashoda Hospitals, Secunderabad, explains that ...
9.8K views4 weeks ago
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This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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