The multi-stage fitness test, otherwise known as the dreaded beep test, is often the biggest challenge for NSW Police recruit hopefuls. Ahead of Class 355's attestation this Friday, we spoke to Sam, who has completely transformed her level of fitness and mentality around running since starting her policing journey 👮‍♀️ To learn more about our physical capacity test standards or to start your journey with the NSW Police Force, search 'NSW Police Jobs', call 1800 222 122 or visit police.nsw.gov.a

Você já ouviu falar no teste de LEGER? 💡 O teste de aptidão em vários estágios, também conhecido como PACER ou PACER, 20m Shuttle Run Test ou beep test, é um teste de corrida usado para estimar a capacidade aeróbica de um atleta. No teste, os atletas devem correr de uma linha para outra antes de um sinal sonoro cronometrado. . #crossfit #crossfithighpulse #cfhp2019 | CrossFit High Pulse

To join the MDP, all new recruits are required to pass a 15 metre Multi-Stage Fitness Test (Bleep Test) to level 7.6 - the requirement for an Authorised Firearms Officer. Here, Alyn explains what will happen and how you can prepare...#ForceWithADifference | Ministry of Defence Police