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YouTubeTamsen Fadal
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Before you spend $200 on alarm clock, watch this. Dr. Andrea Matsumura says when it comes to sleep gadgets, simple is better. A 10,000 lux light placed 12 inches to the side of your face within the first hour of waking is all you need to trigger your brain's wake cycle. No Hatch required. Listen to 'The Sleep Doctor: The 4 Hormones Wrecking ...
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