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30:39
YouTube
SeniorShape Fitness
30 Min Walking Workout for Cardio & Strength! 30 Sec Intervals
Get your heart rate up and your steps in with this 30 minute low impact walking workout! We will tone are arms too with a set of optional light hand weights or wrist weights. For reference, I'm using 1lb wrist weights. I don't recommend any higher than 2 or 3 pounds. After a quick warmup, we will alternate walking in pace for 30 seconds with a ...
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#Duolingopartner Summer break is officially coming to an end, and while we made the most of every minute of it… we definitely experienced the summer backslide. 😂 With the first day of school right around the corner, I wanted to get my kids back into learning mode without it feeling like homework. That’s why we decided to try @Duolingo Math. One thing I genuinely loved is that every one of my kids—from my first grader to my high schooler—was able to find something at their level. They even have
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