How To Do Barbell Lunges (Muscles Worked & Technique)
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YouTubeFIT LIFE REGIME
How To Do Barbell Lunges (Muscles Worked & Technique)
What is the Barbell lunge, and how should a barbell lunge be performed correctly? Barbell Lunges are an effective exercise that targets the lower body. Specifically, they work the glutes, hamstrings, and quads. A type of lunge that also incorporates the inner thigh muscle is the lunge. If you have any imbalances in your legs, you may want to ...
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Split Jump Workout
A little Sunday funday workout! 50 Bulgarian split squats with jump (each leg) 100 Bench over jumps with one leg (50 each leg) 100 In and out squat jumps 100 Skater jumps 50 KB push up into deadlift* *after every 5 reps, perform 15 in and outs on bench 100 air squats 1 mile run | PaleOMG
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A little Sunday funday workout! 50 Bulgarian split squats with jump (each leg) 100 Bench over jumps with one leg (50 each leg) 100 In and out squat jumps 100 Skater jumps 50 KB push up into deadlift* *after every 5 reps, perform 15 in and outs on bench 100 air squats 1 mile run | PaleOMG
FacebookPaleOMG
75 viewsOct 18, 2015
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#DGP_SYLENDRA_BABU & #INDIA_ STRONGMAN workout (split jump) #CAPTAIN K FITNESS TRAINING ACADEMY 👈🇮🇳🇮🇳🔥🔥 | Kannan Strong Man India
FacebookKannan Strong Man India
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4 comments |  Day 2 of our 5-Day Split Workout Routine! Why not jump...
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