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Are you familiar with this Classical Stretch episode? Sahra thinks it’s the perfect way to unwind 🥱✨ In this 24-minute, all-standing workout, Miranda Esmonde-White guides you through movements designed to relieve shoulder pain caused by joint stiffness, stress, or injury—while engaging your entire body. 🌃 Do you have any favorite gentle workouts that you would recommend for before bed? | Essentrics Workout
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DAY 3 // Cardio Stretch with Alexa 🔥 Today's workout: Pain Relief: Hip & Foot Pain Workout with Miranda In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any pain in your hips and feet. Filmed in beautiful Playa del Carmen, Mexico, this all-standing and barre workout will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints while rebalancing the entire body. Stream here 📲 bit.ly/3Ou0JqA | The Essentrics Technique
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DAY 2 // Awaken Your Core & Glutes with Meg Today's workout: Ab & Core Strength with Miranda In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. 🌊 Work on strengthening your abs and core with a series of dynamic standing and floor exercises. Stream here ➡️ bit.ly/3wyDJP5 | The Essentrics Technique
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FREE! ⭐️ 5-Minute Stretch Break with Healthy Aging Expert, Miranda Esmonde-White ✨For all ages and fitness levels ✨Focus: Connective Tissue ✨Pace: Slow Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest your body. This mini-stretch workout will help melt away any hardened or congealed blockages wit
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Are you familiar with this Classical Stretch episode? Sahra thinks it’s the perfect way to unwind 🥱✨ In this 24-minute, all-standing workout, Miranda Esmonde-White guides you through movements designed to relieve shoulder pain caused by joint stiffness, stress, or injury—while engaging your entire body. Try it here: bit.ly/4i8GYml 🌃 Do you have any favorite gentle workouts that you would recommend for before bed? | Classical Stretch
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Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain. 🙌 Stream now 💻 bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch
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Looking for a new fitness workout to add to your daily routine? Try Classical Stretch by Essentrics, a top-rated show on PBS featuring healthy aging expert Miranda Esmonde-White. The newest season offers 18 episodes designed to strengthen every muscle in your body through gentle stretching. Each 23-minute episode aims to improve posture and overall back health! Start your FREE trial today! | The Essentrics Technique
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Join us for a 5-Minute Stretch Break with Miranda Esmonde-White. ✨For all ages and fitness levels ✨Focus: Connective Tissue ✨Pace: Slow Connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. Any imbalance or stiffness in one part of our connective tissue will be felt throughout the rest of the body. This mini-stretch workout will help melt away any hardened or congealed blockages within your connective tissue as you
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Have you ever suffered from back pain? 💛 Back Pain Relief with Miranda Esmonde-White Join Miranda for a gentle yet effective full-body workout designed to relieve back pain, even at its most intense. Feel relief and improved mobility in just 23 minutes. Know someone with back pain? Share this workout with them ✨ Stream workout ➡ bit.ly/MirandaBackPainRelief | Classical Stretch
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