In every class, the rule is to never bounce on the fit ball. This strengthening exercise assists the upper body and arms for pirouettes! #progressingballettechnique #ballettraining #dancetraining #ballettechnique #dancetechnique #dancestudents #balletstudents #pbtexercises | Progressing Ballet Technique
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Short snippet of just one of many exclusive online tutorials that are uploaded now on pbt.dance. Safe Stretching is so important and added value at the end of any ballet class. Become a member now at www.pbt.dance and learn about Safe Stretching and so much more. Free trial. You can cancel your membership anytime | Progressing Ballet Technique
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PBT upper body exercise is excellent to train your back strength with your core. 👌🏼 When dancers are doing this PBT upper body exercise, it is important to BREATHE! It is the deep activation of the abdominals that encourage you to relax your shoulders and arms. It isn’t about how far you cambré but the quality of the movement. Ballet is about freedom of the movement and our upper body will also need to be correctly engaged in order to function well. PBT Asia director Priscilla Law is demonstra
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Our Top 5 PBT exercises with a fusion ball to practice at home! Don't worry if you don't have a fusion ball, you can substitute it with a toy ball or even a paper towel roll. 🧻 There's one for all age groups and experience levels and an exercise specially designed for contemporary dancers too! 💪 So which one will you be practising? #quarantineworkout #pbtathome Watch all these tutorials with coaching on a free trial - www.pbt.dance | Progressing Ballet Technique
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PBT Adult is designed for athletes, older dancers and fitness enthusiasts that enjoy ballet-based workouts. Explore the revolutionary PBT technique from the beginning! Learn PBT exercises that will increase your mobility, flexibility and overall strength. Full program now available on www.pbt.dance. Sign up to get a free trial! | Progressing Ballet Technique
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