In the Blue Zones, people live longer and healthier lives by embracing these key principles: Move Naturally: Engage in regular, low-intensity physical activity. Purpose: Having a clear sense of purpose, or "ikigai," adds years to your life. It provides motivation, direction, and a reason to get up every morning, leading to greater satisfaction and overall well-being. Stress Less: Develop routines to reduce stress, such as taking naps or enjoying a cup of tea. 80% Rule: Eat until you're 80% full
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THE #1 SPORT FOR LIFE EXPECTANCY? Do you play? ⚽️🏀🏈⚾🏐🎾🏓🎳🏸🏒🏑🥍🥏🏂🚴‍♀️⛳️🤺🤾‍♀️ REPOST: Dan Buettner Get more tips on how to live better, longer straight to your inbox by subscribing to the Blue Zones Free Weekly Email Newsletter. Tap the link in our bio to sign up. #sports #health #happiness #longevity #excercise #bluezones #bluezoneslife #mybluezoneslife #bluezoneschallenge #bluezoneslifechallenge #livelongerbetter #livebetterlonger #bluezonesdiet #longevity #pickleball | Blue Zones
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Merging Blue Zones' evidence-based approach to improving population well-being with Healthly's differentiated model for care, we have formed Blue Zones Health. Blue Zones Health leverages the Blue Zones research and principles at the point of highest trust and lowest churn – in the pivotal relationship between patient and primary care provider. Together we have the joint expertise to generate more good years for patients, providers, and payers. Learn more about the partnership: https://www.bluez
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