Side Twist from Plank | Core Strength + Spinal Rotation | Jivamukti Yoga
1:33
YouTubeUDAYA Yoga & Fitness
Side Twist from Plank | Core Strength + Spinal Rotation | Jivamukti Yoga
Ignite your core. Open your chest. Spiral into strength. 🌀🔥 In this clip from a live Jivamukti Yoga class, students move through a powerful side twist from plank position — a dynamic, full-body variation that builds functional core strength, challenges stability, and opens the thoracic spine in a way few poses can match. In the ...
1.1K views4 months ago
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Short videos

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Side Twist from Plank | Core Strength + Spinal Rotation | Jivamukti Yoga
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