Dumbbell Pullover
0:29
YouTubeDan Daly, CSCS
Dumbbell Pullover
Overview: The dumbbell pullover is an effective exercise for targeting the chest, lats, and triceps. This movement can help expand the rib cage and improve upper body strength and stability. Setup: 1. Equipment Needed: One dumbbell, flat bench 2. Starting Position: • Lie perpendicular on a flat bench with only your upper back and shoulders ...
476 viewsJul 7, 2024
Shorts
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641K views · 6.6K reactions | ✅ Dumbbell chest day ① Incline Twist Fly (upper) ② Around Pullover (whole) ③ Decline Hammer Press (lower) ④ Squeeze Press (middle) 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday | Fitnesslabo | Facebook
0:07
641K views · 6.6K reactions | ✅ Dumbbell chest day ① Incline Twist Fly (upper) ② Around Pullover (whole) ③ Decline Hammer Press (lower) ④ Squeeze Press (middle) 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday | Fitnesslabo | Facebook
FacebookFitnesslabo
246.6K views2 weeks ago
📌BUILD A STRONGER BACK AND CHEST WITH DUMBBELL PULLOVER WORKOUT | PERFECT FORM FOR MUSCLE GROWTH 📈
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See more videos
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Short videos

0:29
Dumbbell Pullover
476 viewsJul 7, 2024
YouTubeDan Daly, CSCS
0:18
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505.4K viewsMar 8, 2024
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YouTubeMaik Wiedenbach, New York City
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347 viewsNov 15, 2023
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YouTubeGerardi Performance
0:37
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