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Feel unstable lately? Rushed. Tense. Behind. On edge for no clear reason. That’s often a root chakra imbalance which is really a nervous system foundation issue. This guided meditation walks your body back into safety and grounding so you can move from steadiness instead of urgency. Safety first. Then expansion. Alignment precedes provision. Start with this meditation, and if you want a deeper reset, the free 15-minute Full Alignment Meditation is in my bio. #rootchakra #guidedmeditation #ground
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