Does Walking Up and Down Stairs for 20 Minutes a Day Help?
Does Walking Up and Down Stairs for 20 Minutes a Day Help?
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Running stairs can step up your speed and power – here’s how
Running stairs can step up your speed and power – here’s how
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Do you struggle climbing stairs? Here’s what to do ⤵️ You might find that your leg strength isn't quite where you'd like it to be, and you’re relying heavily on the railings for support. This is a common experience for my clients living with multiple sclerosis. Well… did you know there are exercises that can help make stair climbing easier? And you can do them safely at home, too. It’s true! 👇🏼 Here’s how 👇🏼 To climb stairs successfully, you need three main things… 1. Leg strength - to bring
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