🎽 The Low-Down on Hurdle Spacings 🎽 Coaches ask us all the time: What hurdle spacings should I use in short-hurdle training, and how do I decide? A simple starting point: for primary hurdle sessions, we almost never train on the full race marks. For most athletes, we move the hurdles in, creating slightly shorter spacing for any full-speed work. We often drop them one notch in height as well, unless an athlete specifically needs the race height to dial in timing. Why shorten the spacing? β€’ Tra
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οš€ What are the key movement patterns in sprinting, and how do you co-ordinate shapes and patterns to maximize speed? οŽ₯ Stuart McMillan explains in this new ALTIS Connect practical video on Shapes & Patterns in Sprinting: Tune in now on ALTIS Connect! ο“²ο’‘ ️ Connect Members login to view in full: https://loom.ly/fUXf_9o  Not a member? Leverage your free trial to watch in full.  | ALTIS | Facebook
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