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Why sitting is bad for you - Murat Dalkilinç
View full lesson: http://ed.ted.com/lessons/why-sitting-is-bad-for-you-murat-dalkilinc Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden ...
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The Power of Calf Raises Curious about the benefits of calf raises? Calf raises improve balance, enhance athletic performance, and are essential for everyday movements such as walking and jumping. The calf consists of two muscles for lower leg strength and mobility. calf raises can prevent injuries, improve posture, and aid in running efficiency, while also being versatile enough to suit all fitness levels. Strengthening surrounding ligaments, tendons, and foot muscles Improving foot and ankle s
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