Sleep paralysis: A waking nightmare
3:31
Sleep paralysis: A waking nightmare
Dec 25, 2017
CNN
What is sleep paralysis?
What is sleep paralysis?
May 24, 2023
health.com
3.3M views · 2.1K reactions | Sleep paralysis — the real-life sleeping disorder that causes hallucinations and perceived paralysis. | Everything Explained | Facebook
3:42
3.3M views · 2.1K reactions | Sleep paralysis — the real-life sleeping d…
3.4M viewsMar 12, 2018
FacebookEverything Explained
Ever wake up and feel like you can’t move? 😳 That’s sleep paralysis, and yes, it’s scary, but it’s not dangerous. Sleep paralysis happens when your brain wakes up while your body is still in REM mode. It can feel terrifying, but it isn’t harmful. In most cases, sleep paralysis is believed to be caused by poor sleep quality and/or stress. The fix? Better sleep hygiene. Try: 🕗 Sticking to a consistent bedtime routine and sleep schedule ☕️ Cutting caffeine after 2 p.m. 🧘‍♂️ Giving yourself time
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Ever wake up and feel like you can’t move? 😳 That’s sleep paralysis, an…
141 views3 months ago
FacebookSleep Doctor
What You Should Know About Sleep Paralysis and ‘Sleep Demons’
What You Should Know About Sleep Paralysis and ‘Sleep Demons’
Dec 30, 2021
clevelandclinic.org
Watch what happens inside your brain during sleep
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Watch what happens inside your brain during sleep
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