Transitioning to Barefoot Shoes: Benefits and Challenges
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It actually warmed up for a couple of days. It was -4 Celsius and I thought what a great day to go for a #barefoot walk and record a clip to share with all of you. Within seconds, I stepped on some #blackice and fell down hard. Because I was barefoot, the neuroreceptors in my feet messaged my brain with lightening speed, as I fell, and made the landing as safe as possible. I cut my toe and bruised my butt and I was a bit stiff the next day. Overall I healed quickly. You have 100k to 200k neurore
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It actually warmed up for a couple of days. It was -4 Celsius and I thoug…
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The benefits of barefoot shoes: A beginner's guide
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