10K views · 763 reactions | I saw my screen time show up and instantly felt horrible. I know I’ve spent more time on my phone this week than with Casey, and it’s not good. This is yours (and my) friendly reminder to put your damn phone down and be present with your spouse. Let them know you care about them. #marriage365 #marriagereels #marriagetruths | Marriage365 | Facebook

Wives, we know you might need your spouse to jump in when he gets home, and that's OK. Remember though that it doesn't mean the first response is a list of demands and frustration thrown his way. A loving excitement that he is home will go a long way in the dynamic that you both create. Husbands, does it feel this way sometimes? What would you prefer, tell the ladies so they know. Follow us for more relationship advice or humor. Couples counseling. Marriage therapy.. Marriage Help. Date ideas. M

Postpartum Walking Routine to Lose the Baby Weight This plan is inspired by OB-GYN and postpartum physical therapy guidance. Always check with your doctor before starting any exercise after birth. Walking is a gentle way to rebuild strength, support healing, and begin losing weight-without overwhelming your body. Here's a safe and effective routine to follow: 6 Weeks Postpartum • 10-20 min walk • 3-4x/week • Prioritize posture and core engagement 7-8 Weeks Postpartum • 20-30 min walk • 4-5x/week

1.8M views · 25K reactions | Who has a spouse who is always on their...