Squat University on Instagram: "3 tips for ankle mobility for a deeper squat.👇🏼 . 1️⃣Banded joint mobilizations to enhance the natural mechanics of the ankles. 2️⃣Deep rack squat driving the knee out and to the side with your elbow to work on Tibial internal rotation & lateral tilt. 3️⃣USEING that new motion frequently during your day & in your workouts under load to maintain the mobility. . These tips can be found in more detail in my most recent YouTube video on ankle mobility! . Shout out t
Squat University on Instagram: "3 tips for ankle mobility for a deeper squat.👇🏼 . 1️⃣Banded joint mobilizations to enhance the natural mechanics of the ankles. 2️⃣Deep rack squat driving the knee out and to the side with your elbow to work on Tibial internal rotation & lateral tilt. 3️⃣USEING that new motion frequently during your day & in your workouts under load to maintain the mobility. . These tips can be found in more detail in my most recent YouTube video on ankle mobility! . Shout out t
729.2K viewsMar 13, 2022
Instagramsquat_university
Squat University on Instagram: "A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! . Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo!"
0:55
Squat University on Instagram: "A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! . Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo!"
1.3M viewsApr 24, 2025
Instagramsquat_university
Squat University on Instagram: "Have stiff ankles? Here’s a simple way to enhance calf flexibility before squatting to enhance squat depth! . Shout out @muscleandmotion for the amazing anatomy graphics!"
0:58
Squat University on Instagram: "Have stiff ankles? Here’s a simple way to enhance calf flexibility before squatting to enhance squat depth! . Shout out @muscleandmotion for the amazing anatomy graphics!"
344.4K views11 months ago
Instagramsquat_university
Squat University on Instagram: "Here’s 3 steps to better ankle mobility that can help you squat deeepr with a more upright torso! . Shout out @torokhtiy_media for the opening video of se_i83 & @muscleandmotion for the amazing anatomy graphics. @torokhtiy with the ankle mobility test demo! Also thank you to @eddycoan for suggesting this video to help everyone!"
0:57
Squat University on Instagram: "Here’s 3 steps to better ankle mobility that can help you squat deeepr with a more upright torso! . Shout out @torokhtiy_media for the opening video of se_i83 & @muscleandmotion for the amazing anatomy graphics. @torokhtiy with the ankle mobility test demo! Also thank you to @eddycoan for suggesting this video to help everyone!"
469.9K views11 months ago
Instagramsquat_university
Squat University on Instagram: "Need help with ankle mobility? . Shout out @muscleandmotion for the amazing anatomy graphics!"
0:48
Squat University on Instagram: "Need help with ankle mobility? . Shout out @muscleandmotion for the amazing anatomy graphics!"
403.3K views7 months ago
Instagramsquat_university
Squat University on Instagram: "Long femurs & poor ankle mobility - a combination that can really limit squat depth, until this…In the future she’ll use this routine 4x a week to improve her squat mobility and use my @tyrsport weightlifting shoes to help her get into even better positions. . Shout out @muscleandmotion for the amazing anatomy graphics & @jessicaallynarico for being my patient model."
0:57
Squat University on Instagram: "Long femurs & poor ankle mobility - a combination that can really limit squat depth, until this…In the future she’ll use this routine 4x a week to improve her squat mobility and use my @tyrsport weightlifting shoes to help her get into even better positions. . Shout out @muscleandmotion for the amazing anatomy graphics & @jessicaallynarico for being my patient model."
2M views11 months ago
Instagramsquat_university
Squat University on Instagram: "Want to squat deeper? Ankle mobility is a key part in squat depth - BUT make sure you’re not making these 3 common ankle mobility mistakes! . Shout out @mariavictoriatg for the opening stitched video! . Weightlifting shoes I’m wearing: @tyrsport"
0:59
Squat University on Instagram: "Want to squat deeper? Ankle mobility is a key part in squat depth - BUT make sure you’re not making these 3 common ankle mobility mistakes! . Shout out @mariavictoriatg for the opening stitched video! . Weightlifting shoes I’m wearing: @tyrsport"
815.1K viewsAug 24, 2025
Instagramsquat_university
0:54
Squat University on Instagram: "Need ankle mobility help! I’ve got you - here’s a drill that helped my patient Kara! . Shout out @aprilvwhitney for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!"
590.5K viewsAug 8, 2025
Instagramsquat_university
0:54
Squat University on Instagram: "Have a similar problem with one of your ankles when squatting? Be sure to check your mobility with the 5” test AND tibia rotation! Let me know what you found! . Shout out @muscleandmotion for the amazing anatomy graphics shown today!"
456.9K viewsAug 17, 2025
Instagramsquat_university
0:59
Squat University on Instagram: "Have an old ankle sprain that still gives you trouble with range of motion? Try these tests! . Shout out @aperow.24 for the opening stitched video!"
540.1K viewsAug 6, 2025
Instagramsquat_university
0:49
Squat University on Instagram: "Have issues with your ankles? Try this calf raise variation to increase engagement in the posterior tibialis muscle! . Shout out @muscleandmotion for the amazing anatomy graphics & @sandysklarxfit for the single leg heel raise video!!"
1.2M viewsJun 19, 2025
Instagramsquat_university
0:54
Squat University on Instagram: "Is a calf massage THIS painful for you? . Shout out @mando_recovery for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
1.6M views8 months ago
Instagramsquat_university
0:54
Squat University on Instagram: "If the person your looking for knee pain advice doesn’t help you screen your hips & ankles first before doing any “corrective exercises” - you’re at the wrong person. . Shout out king.jr_/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
1.4M views9 months ago
Instagramsquat_university
0:58
Squat University on Instagram: "Want a deeper squat too? Here’s a method of combining mobility drills + barbell squats for ultimate changes! . Shout out @mariianasoy for the opening stitched video!"
867.2K views10 months ago
Instagramsquat_university
0:58
Squat University on Instagram: "Ever sprain your ankle? If you STILL FEEL off on that side either with mobility or stability - you may need some of these drills. Heres the story of one of my recent patients who sprained his ankle a year and a half ago and STILL had issues. . Shout out @lusialangi for the opening stitched video"
3.8M viewsMar 7, 2024
Instagramsquat_university
0:55
Squat University on Instagram: "This is one of my favorite full body mobility drills to do as a warm-up before training. Try it out and let me know what you think! . Shout out @muscleandmotion for the amazing anatomy graphics used today."
814.4K views11 months ago
Instagramsquat_university
0:59
Squat University on Instagram: "Have an old ankle sprain that hasn’t healed? Here’s some tips that may help. . Shout out @muscleandmotion for the amazing anatomy graphics!"
369.3K viewsAug 16, 2025
Instagramsquat_university
0:49
Squat University on Instagram: "How to modify the McGill Big 3 core stability routine! . Shout out @muscleandmotion for the amazing anatomy graphics!"
305.5K views10 months ago
Instagramsquat_university
0:57
Squat University on Instagram: "Do you ever squat on your toes? Some will say it’s “bad form” but context matters. When trying to build the supporting structures of the foot/ankle complex - this technique could be a game changer for many! . Shout out @everygotdamndre for the opening stitched video / collab & @muscleandmotion for the amazing anatomy graphics."
505.8K viewsMar 7, 2025
Instagramsquat_university
0:50
Squat University on Instagram: "Comment “BAREFOOT100” for a free masterclass I built on the history of feet & shoes and how to strengthen your feet in 12 weeks for stronger more durable lifting! . Shout out @hamptonmorris for being my featured @tyrsport athlete. Lifting videos from @hookgrip & @torokhtiy_media media & anatomy graphics by @muscleandmotion."
373.1K viewsSep 24, 2025
Instagramsquat_university
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Short videos

Squat University on Instagram: "3 tips for ankle mobility for a deeper squat.👇🏼 . 1️⃣Banded
729.2K viewsMar 13, 2022
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Squat University on Instagram: "A key part of proper squat technique is ankle mobility.
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Squat University on Instagram: "Here’s 3 steps to better ankle mobility that can help you
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Squat University on Instagram: "Need help with ankle mobility? . Shout out
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Squat University on Instagram: "Long femurs & poor ankle mobility - a combination that
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Squat University on Instagram: "Want to squat deeper? Ankle mobility is a key part in squat
815.1K viewsAug 24, 2025
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Squat University on Instagram: "Need ankle mobility help! I’ve got you - here’s a drill that
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Squat University on Instagram: "Have a similar problem with one of your ankles when
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Squat University on Instagram: "Have an old ankle sprain that still gives you trouble with
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Squat University on Instagram: "Have issues with your ankles? Try this calf raise variation to
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Squat University on Instagram: "Is a calf massage THIS painful for you? . Shout out
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Squat University on Instagram: "If the person your looking for knee pain advice doesn’t help
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Squat University on Instagram: "Want a deeper squat too? Here’s a method of combining
867.2K views10 months ago
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Squat University on Instagram: "Ever sprain your ankle? If you STILL FEEL off on that side
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Squat University on Instagram: "This is one of my favorite full body mobility drills to do as a
814.4K views11 months ago
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Squat University on Instagram: "Have an old ankle sprain that hasn’t healed? Here’s some
369.3K viewsAug 16, 2025
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0:49
Squat University on Instagram: "How to modify the McGill Big 3 core stability routine! . Shout
305.5K views10 months ago
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0:57
Squat University on Instagram: "Do you ever squat on your toes? Some will say it’s “bad
505.8K viewsMar 7, 2025
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Squat University on Instagram: "Comment “BAREFOOT100” for a free masterclass I built on
373.1K viewsSep 24, 2025
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