Golf Swing Video | Stack & Tilt Video |
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Golf Swing Video | Stack & Tilt Video |
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Anterior pelvic tilt causes jumpers knee. If you're stuck in the tilt, your VMO (a major muscle to help prevent jumpers knee), adductors, other quads, glutes and hamstrings can't function properly. This leads to tension on the kneecap. | Fix The Tilt
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