177K views · 6.2K reactions | Finishing the week off strong with TRX Trainer, Mandy Soderberg showing some rotational movements on our TRX Suspension Trainer. #TRX #TRXTraining | TRX Training UK | Facebook
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177K views · 6.2K reactions | Finishing the week off strong with …
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FacebookTRX Training UK
32K views · 102 reactions | TRAIN FOR POWER AT THE PLATE Baseball and Softball players need rotation! You could be more effective on the field if you work on your roational strength with this one rotational exercise. Once you improve your rotational strength you will notice the ease at which you move. | TRX Training | Facebook
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337K views · 3.5K reactions | An advanced exercise that targets the core, particularly the obliques and transverse abdomen, while also engaging the shoulders, back, and hips. The TRX Inverted Hip Throw is a challenging exercise that can be integrated into core-focused workouts or full-body routines, offering a dynamic way to enhance rotational strength and stability. | TRX Training | Facebook
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TRX Rotation and Core Workout
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BACK TO BASICS with the TRX Power Pull 💪 Boost rotational strength, stability, and full-body coordination with the TRX Power Pull. Start with these foundation exercises to accomplish the TRX Power Pull: 1. TRX Low Row (Fully shorten straps): > Face the anchor, elbows bent, palms in > Step forward, extend elbows, then pull back up 2. TRX Torso Rotation (Fully lengthen straps, single-handle mode): > Face anchor, both hands on one handle, lean back > Rotate hips and torso, then return with control
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Strengthen your Upper Back With the TRX Row
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6.1K views · 91 reactions | Let's talk rotational strength  **Simple regression... to make it easier (have less resistance) step closer to the anchor point or make it harder (add more resistance) by stepping further away. SHOP THE RIP TRAINER and unique bungee options. Find the right resistance level for you – Light, Medium, Heavy, X-Heavy, XX-Heavy - SHOP HERE: https://bit.ly/3SCzKvV #RipTrainer #resistancetraining #PGATourstore #movement #rotationalstrength | TRX Training | Facebook
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