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The reverse plank is an underrated core and stability exercise that challenges your entire posterior chain. In this video, trainer Cecilia from The Foundry demonstrates how to perform a proper reverse plank with correct form and alignment. This movement strengthens your shoulders, glutes, hamstrings, and lower back while improving posture and core control. If you’ve been focusing on traditional planks, adding the reverse plank to your routine can help build balance and overall body strength. Nee
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