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Challenge
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En Pointe Toes & Ankle Training | Strength Balance & Tendon Conditioning #fitover40 #ballet #fitness
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There is no such thing as a “perfect” shoe for every foot problem. YOUR feet give you clues. Flat feet, high arches, plantar fasciitis, and insertional Achilles tendinitis can all respond differently to different shoe features. The most important thing? Pay attention to how the shoe actually feels when you walk. 💙 A shoe may help by changing: 👟 Stability ☁️ Cushioning 📏 Heel to toe drop 🦶 Width and toe box space ↔️ Base width 🔄 Rocker and sole geometry But two people with the same diagnosis
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Jude is recovering so well. Delighted with how he is doing. We need to keep a close eye on his toes to make sure there’s enough blood flow circulating make sure he doesn’t get any cuts or sores. He will get his casts changed weekly 🩵 #fyp #spinabifida #spinabifidawarrior #clubbedfeet #postop
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