Off-season upper body strength workout for serious athletes
5:20
Off-season upper body strength workout for serious athletes
2 months ago
MSNAntonio Tonzo
Maximize Your Off-Season: The Power of Differentiated Training 🚀 The off-season is the perfect time for athletes to elevate their game through varied, personalized training approaches. Instead of sticking to the same routines, incorporating specialized training like eye exercises, breathing techniques, and tailored recovery strategies can unlock new levels of performance. Greats like Michael Jordan and Serena Williams prioritized mental focus, vision training, and recovery during their off-seas
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Maximize Your Off-Season: The Power of Differentiated Training 🚀 T…
113.9K views7 months ago
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Offseason Workout for Power, Speed, Full Body Strength💪 For A Offseason Training Program Visit: https://oneightyathletics.com/offseasonprogram ----------- Here’s the full Workout: (SS = Super Set) 1️⃣ Dynamic Warm Up & Mobility (10 min) 2️⃣ Level 2 Plyos (7 min) 3️⃣ Speed ISOs Acceleration Starts (10 min) 4️⃣ Lift (40 minutes) ----------- 1.) Dynamic Warm-Up (Not Filmed) 2.) Hip-Mobility **Left knee on Ground - Right Leg in Lunge Position:** a. Hamstring Stretch x10 sec. b. World’s Greatest x10
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Offseason Workout for Power, Speed, Full Body Strength💪 For A O…
828.7K viewsMar 9, 2022
FacebookONEighty Athletics
Turn up the intensity and dominate this total-body conditioning session built to shred fat, sculpt lean muscle, and push your athletic performance to the next level. Save this routine and lock it in for your next training day — your future self will thank you. 💪🏿🔥 THE LINEUP: 1️⃣ Mountain Climbers — 3 x 45 sec Ignite your core and spike your heart rate from the start. 2️⃣ Deep Kettlebell Squats — 3 x 20 reps Build power, depth, and lower-body strength with clean form. 3️⃣ Walking Lunges — 3 x
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Turn up the intensity and dominate this total-body conditioning sessi…
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Happy Birthday to #Cowboys legend Tony Dorsett, who was the first player ever to score on a 99-yard run and wasn’t even supposed to get the ball on the play. (🎥 @nfllegacy) | Dallas Cowboys on CBS Sports
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To celebrate HOF RB Tony Dorsett's birthday today, we take a look back at his 1994 Enshrinement Speech. | Pro Football Hall of Fame
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On this date in 1983, Tony Dorsett became the first player ever to score on a 99-yard run. (🎥 @nfllegacy) | Dallas Cowboys on CBS Sports
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