Remember to find joy in the movement, keep it simple if you’re just starting, and keep living life on your terms 💪❤️ | Train With Joan
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Remember to find joy in the movement, keep it simple if you’re just starting, and keep living life on your terms 💪❤️ | Train With Joan
99.9K views8 months ago
FacebookTrain With Joan
At 79, I’d rather crank out a squat than need help getting off the couch. …and that’s the whole point, we train now so we can live well later. These four movements are simple, joint-friendly, and they keep you strong enough to handle real life… not just gym life. Today’s lineup: • Twists — 16–20 reps, 3–4 sets • Hip lifts — 16–20 reps, 3–4 sets • Squats — 8–10 reps, 3 sets • Lat pulldowns — 10–12 reps, 3 sets Save this post for when you’re ready to give it try! Strength after 50 doesn’t happen b
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At 79, I’d rather crank out a squat than need help getting off the couch. …and that’s the whole point, we train now so we can live well later. These four movements are simple, joint-friendly, and they keep you strong enough to handle real life… not just gym life. Today’s lineup: • Twists — 16–20 reps, 3–4 sets • Hip lifts — 16–20 reps, 3–4 sets • Squats — 8–10 reps, 3 sets • Lat pulldowns — 10–12 reps, 3 sets Save this post for when you’re ready to give it try! Strength after 50 doesn’t happen b
3.7K views4 months ago
TikToktrainwithjoan0
People see me now and say, “It must be easy for you.” But the truth? It wasn’t. When I first started, I could barely get through my workouts. I was 70, tired, and unsure if change was even possible for me. What I didn’t realize was that every small effort mattered. One walk. One healthy meal. One moment of choosing to keep going. Movement changed everything. I didn’t just get stronger. I found energy, confidence, and peace within myself. You don’t need special advantages to feel better. You just
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People see me now and say, “It must be easy for you.” But the truth? It wasn’t. When I first started, I could barely get through my workouts. I was 70, tired, and unsure if change was even possible for me. What I didn’t realize was that every small effort mattered. One walk. One healthy meal. One moment of choosing to keep going. Movement changed everything. I didn’t just get stronger. I found energy, confidence, and peace within myself. You don’t need special advantages to feel better. You just
324.9K views7 months ago
FacebookTrain With Joan
Even when we take care of our health, challenges can still meet us along the journey. What matters is how we choose to meet them. I choose to stay optimistic, while still preparing for the hard moments. Hope for the best, but stay rooted in reality. Over the years, I’ve learned this: my health matters most. But so does saying yes to new experiences. So does choosing myself. That’s what makes me feel alive. That’s what keeps me moving forward…even on the hard days. Send this to a resilient friend
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Even when we take care of our health, challenges can still meet us along the journey. What matters is how we choose to meet them. I choose to stay optimistic, while still preparing for the hard moments. Hope for the best, but stay rooted in reality. Over the years, I’ve learned this: my health matters most. But so does saying yes to new experiences. So does choosing myself. That’s what makes me feel alive. That’s what keeps me moving forward…even on the hard days. Send this to a resilient friend
247.3K views4 months ago
FacebookTrain With Joan
I chose myself at 70… Bexause… I knew if I didn’t, no one else could do it for me. At 70, I made a decision to listen to my daughter @michellemacdonaldofficial and stop waiting, stop doubting, stop putting myself last. I walked into the gym not to become someone else , but to become more of me. Stronger. Steadier. More confident in my own skin. There will always be another car, another job, another chapter. But you only get one body. One life. Don’t be afraid to start over. Don’t be afraid to be
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I chose myself at 70… Bexause… I knew if I didn’t, no one else could do it for me. At 70, I made a decision to listen to my daughter @michellemacdonaldofficial and stop waiting, stop doubting, stop putting myself last. I walked into the gym not to become someone else , but to become more of me. Stronger. Steadier. More confident in my own skin. There will always be another car, another job, another chapter. But you only get one body. One life. Don’t be afraid to start over. Don’t be afraid to be
186.7K views4 months ago
FacebookTrain With Joan
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920 views1 month ago
YouTubeProssy Joan
Does JOAN PRADELLS train badly? 📝*EXPLAINED IN DETAIL* #gym #tips
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Does JOAN PRADELLS train badly? 📝*EXPLAINED IN DETAIL* #gym #tips
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Training with Joan Garcia ⚽️🇨🇩 Koba kaka! #shorts #barcelona
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Training With Joan Garcia⚽Koba Kaka🇨🇩
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500 Miles by Joan Baez Will Break Your Heart All Over Again #Shorts
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If You Miss the Train I’m On... 500 Miles Hits Even Harder Now #Shorts
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Sparring de box #boxeo #boxeomexicano #entrenamientodebox #viral | joan
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TikTokyo.soy_carlitos
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The training you didn’t see 👇⁣ ⁣ Educating myself on physiological birth, reviewing labor positions and pushing techniques with my pelvic PT, breathwork pelvic mobility in the ANDA app, carefully selecting my care team and discussing how we’d handle different situations so I could stay calm in the moment.⁣ ⁣ While strength training and cardio have benefits for mom & baby during pregnancy -⁣ ⁣ Training for pregnancy vs training for delivery are two different things.⁣ ⁣ During pregnancy, you want
3.2M views4 months ago
TikTokampollo
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Meet Joan, Our 75-Year-Old Inspiring Gym Enthusiast
295.2K viewsFeb 22, 2022
TikTokwomensbest
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Joan MacDonald on Instagram: "I used to believe all the same myths. ❌ “Won’t lifting weights hurt my joints?” ❌ “What if I get too bulky?” ❌ “Aren’t I too old to start?” 9 years ago I was scared to even step foot in a gym. I thought my body was too fragile… too far gone. But I quickly learned this: >> Strength training doesn’t break you. It builds you. >> It protects your joints, improves balance, and helps you stay steady on your feet. >> And no, you won’t get “bulky.” You’ll feel strong, stabl
204K views9 months ago
Instagramtrainwithjoan
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Some days I could barely hold a plank for 30 seconds. Some days my balance wobbled. But I kept showing up, because I knew each rep was building something bigger. You don’t need to go hard all at once. You just need to go at your pace, day after day! What motivates you to keep showing up? | Train With Joan
546.5K views8 months ago
FacebookTrain With Joan
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Joan's Final Training Session for New Members
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