Try This Treadmill Walking for Weight Loss Plan
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do this with a friend ✨ @thrivebykai Here’s a fun treadmill interval circuit that will incorporates hills, walking, running and sprinting (all the things we love!) the intervals will make this go by QUICK. Most importantly HAVE FUN! WARMUP: incline walk INTERVAL ONE: run 4 mins at 6.0 sprint 1 min at 6.0 REPEAT INTERVAL TWO: walk 2 mins at 2.0 run 2 mins at 2.0 sprint 1 min at 2.0 Love, Kaila #fitness #beginnerworkout #weightlossjourney #fitnessjourney #workoutwithme #fitnessblogger #tonedbody #
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do this with a friend ✨ @thrivebykai Here’s a fun treadmill interval circ…
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