Underhand Cable Fly 30lbs 25 reps x 4 sets Set cables to lowest position, attach a handle on each side. Grab handles & step forward. Retract shoulders lift your chest up & bring the handles upward in front of your body. Hold them there for a moment before lowering your arms down. #fitness #motivation #gym #bodybuilding #workout #lifestyle #coach #muscle #training #fit #followme | Joshua Taubes
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Chest Workout Underhand Cable fly’s [Targets lower, outer chest, width] {Pros:Easy to preform & execute-good engagement-lots potential-personal control} {Cons:Limited potential tension-result contingent on motivation principles} TIPS-Arms straight at all times, bring handles to shoulder level. Step forward with feet together, keep knees slightly bent. Hold position once contracted, 1-2 seconds. Play with transition-deep stretch, into intense contraction. Recommend # 20-30 repetitions / 4-5 sets
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CHEST WORKOUT UNDERHAND CABLE FLY’S • set pulleys on either side of the system to their lowest position. Grab the attached handles, & take one step forward. Lift your chest, & supinate your hands until you feel inherent tension on your pectoral muscles. Breathe out, & bring the handles upward, & close together in front of your chest. Hold here for a moment before returning your hands to their starting position. Repeat until failure. #workout #gym #fitness #bodybuilding #motivation #passion #foll
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