Perfect Romanian Deadlift (RDL) Tips
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Perfect Romanian Deadlift (RDL) Tips: 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable — avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, a
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