Sarah Thomas on Instagram: "Healthy vegetable soup 2 ways. You won’t even miss the flour, butter or heavy cream.  Comment “SOUP” to have links to the recipe and to my newsletter sent to your inbox. #protein #soup #lowcalories #recipe #easyrecipes #homemade"

Mellideas7 on Instagram: "Simple Apple Pie 🍎 Light, cozy, and full of flavor — no eggs or dairy needed! Ingredients: 4 apples 1 cup sugar 1 cup water 1/3 cup vegetable oil 2 cups flour 1 tsp baking powder Cinnamon to taste Instructions: Slice the apples and sprinkle with cinnamon. Mix water, oil, and sugar. Add flour and baking powder — stir until smooth. Pour half the batter into a baking dish, layer the apples, then pour the rest on top. Bake at 350°F (180°C) for 40–45 minutes."