Runners Warm Up Routine - Quick and Easy - 4 minutes - Dynamic Stretches for Runners
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YouTubeBen Parkes
Runners Warm Up Routine - Quick and Easy - 4 minutes - Dynamic Stretches for Runners
To avoid injury it's so important to get in the habit of warming up properly. Here's my quick and easy routine to follow before your next run! Training Plans and Coaching Website - http://www.benparkes.com Filming Kit Camera - Go Pro Hero6 - https://amzn.to/2LgYpm8 Mic Adapter - Go Pro - https://amzn.to/2IFdb4r Microphone - Rode https://amzn.to ...
642.1K viewsMay 22, 2018
Yoga Warm Up Stretch
✅7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center. Here’s a general overview: 1. Root Chakra: Asanas that emphasize grounding and stability support this chakra, enhancing feelings of security and balance. 2. Sacral Chakra: Poses that open and stretch the hips can help release emotional blockages and stimulate creativity and emotional health. 3. Solar Plexus Chakra: Core-strengthening as
0:22
✅7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center. Here’s a general overview: 1. Root Chakra: Asanas that emphasize grounding and stability support this chakra, enhancing feelings of security and balance. 2. Sacral Chakra: Poses that open and stretch the hips can help release emotional blockages and stimulate creativity and emotional health. 3. Solar Plexus Chakra: Core-strengthening as
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