In this clip from the Westside Barbell Podcast, Louie Simmons discusses how his recommendations for training after a knee injury and surgery. Want to hear more? Check out the Westside Barbell Podcast, available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page
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In this clip from the Westside Barbell Podcast, Louie Simmons d…
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90 Deg is King for strength, muscle mass, & power as well as joint health & athletic performance. Westside Barbell founded by the late & legendary Louie Simmons has become synonymous with freakish strength as they produced some of the strongest humans on the planet not just occasionally but frequently. Besides breaking numerous world records in powerlifting many of these lifters had insane levels of dense muscle mass on their frame. And yes, much of their training revolved around 90 deg joint an
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Louie Simmons, founder of Westside Barbell, created the Reverse Hyper after breaking his back. Instead of giving up, he figured out a way to swing his legs backward off a bench to rebuild his strength and heal his spine. That homemade fix turned into one of the most effective strength and rehab machines ever made. Today, the Reverse Hyper is used all over the world to build powerful glutes, hamstrings, and lower backs — all thanks to Louie’s determination to keep lifting when most people would’v
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In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and discusses the rolling dumbbell triceps extension exercise. Kenny Patterson demonstrates how we execute the rolling dumbbell tricep extension, specifically the floor variation. At the end of the video, Kenny mentions the improvements he made by training under Louie Simmons using the Westside Barbell Conjugate Method. #westsidebarbell #conjugate #powerlifting #strength | WESTSIDE BA
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