239K views · 2.3K reactions | The pull buoy – also called the...
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3.9K views · 51 reactions | Free Drill: Ankle Pull Buoy Turns To improve the speed of your flip turns, try securing the pull buoy at your ankles and going for a long swim. https://www.goswim.tv/lessons/3616-ankle-pull-buoy-turns #pullbuoy #swimming #swimmingtechnique #swimtraining | GoSwim.tv | Facebook
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