What to do if Smith machine squats feel awkward or hurt your lower back If your Smith machine squats never feel right, you might just be facing the wrong way. Face the direction where your legs line up with the rails when your feet are slightly in front of you. That way the bar path naturally matches your body’s movement — making squats smoother and way easier on your lower back. | Physique
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What to do if Smith machine squats feel awkward or hurt your lower back If your Smith machine squats never feel right, you might just be facing the wrong way. Face the direction where
Physique. Physique · Original audio. What to do if Smith machine squats feel awkward or hurt your lower back If your Smith machine squats never feel right, you might just be facing the wrong way. Face the direction where your legs line up with the rails when your feet are slightly in front of you. That way the bar path naturally matches your ...
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