WRISTS AND ANKLES ZIPTIED TO A TREE This is another ziptie scenario that is growing quickly on my TikTok (currently at over 7M views). There are many different scenarios and “what if’s” to these safety series I’ve been posting. Point is, no matter what potential life threatening situation you are in, try to remain calm, focused, and determined. Only escape if the opportunity presents itself. This is one method if your ankles and feet have been tied together with zip ties to a tree. Keep trying a
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WRISTS AND ANKLES ZIPTIED TO A TREE This is another ziptie scenar…
2.5M viewsOct 11, 2021
FacebookNichelle Laus Fitness
Addressing pinching wrists, The number one ailment of wrists tends to be impingements in wrist extension. Movements like push ups, bench press or any pushing motion, handstands and anything in a quadruped position (on all fours) is bothersome/painful. An impingement is just a lack of joint capsule space that signals pain as risky ROM and understanding how a particular joint functions allows us to clearly see what positional stretch is needed to improve the joint workspace. For wrist, it’s expand
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