Free Your Neck & Shoulders With Small (but Mighty) Self-Myofascial Release Techniques
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5.9K views · 23 reactions | Struggle with low back pain? Utilize self myofascial release techniques to alleviate areas around the pelvis, low back and hips that can contribute to low back discomfort. Join @mrsmegpusateri on @yoga_international! Try the full class at the link in bio! #yogaforbackpain #myofascialyoga #backpainrelief #backpainsupport | Yoga International | Facebook
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5.9K views · 23 reactions | Struggle with low back pain? Utilize self my…
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