yoga@gmail.com (@yoga.ari51)’s videos with suara asli - Arya suropatih
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yoga@gmail.com (@yoga.ari51)’s videos with suara asli - Arya suro…
260 views2 months ago
TikTokyoga.ari51
MỘT TUẦN THIẾU VINYASA LÀ MỘT TUẦN MẤT CÂN BẰNG... Thảm tập không chỉ là nơi tôi tìm về với sức mạnh thể chất hay sự điều hòa của hơi thở, mà là nơi tôi tìm về với sự hài hòa nguyên bản của thân-tâm-trí. Trong dòng chảy của Vinyasa, tôi để những bộn bề trôi đi, trả lại cho tâm trí sự tĩnh lặng của mặt hồ. Sự điềm đạm và sâu sắc không phải tự nhiên mà có, nó được vun đắp qua từng nhịp thở, từng chuyển động. Tôi đã từng lầm tưởng đó là sự già dặn của tuổi tác, nhưng không, đó là sự trưởng
MỘT TUẦN THIẾU VINYASA LÀ MỘT TUẦN MẤT CÂN BẰNG... Thảm tậ…
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I’m a yoga expert btw 🧘‍♀️ #yoga #yogapose
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I’m a yoga expert btw 🧘‍♀️ #yoga #yogapose
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Week 11/ Phase 2: was on break all week getting to workout when I want is such a blessing 😍 Week 11 Split: Day 1 rest/10k steps Day 2 upper body Day 3 lower body Day 4 yoga sculpt Day 5 HIIT Day 6 pilates Day 7 lower body #workoutsplit #consistency #weeklysplit #weeklyworkoutsplit #weddingglowup
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READY 28-5-2025 ASAP PUTIH.
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ketika cat sudah di racik.
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