(Levrone Report Transformation 2023 Training Day #5 of 12 Week Prep) MAKE A MOVE MONDAY!💪🏾 Todays @360fitperformance workout @myronflowers put an emphasis on chest and triceps. 🔥 1/2 mile warm up to start then stretch 1. Tyson push ups-4x20 superset with *Straight bar core press and crunch 4x20 *Deadlifts 6,5,4,3 2. DB incline press 12,10,8 superset with seated dips alternating legs 3x20 3. Pull ups 3x20 superset with DB tension alternated hammer curls 48,40,32 4. Single arm tricep push downs
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Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB
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Levrone is Back!
Levrone is Back!
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Anniversary Transformation 2020 ITS GO TIME: Week One Day 2 we are starting this week off with fasted cardio in the morning. Outside fast walking 2 or 3 miles every morning. Supplementing with @levrone_signature_series Crea10...latter we will get deeper into nutrition & supplements. This week I’m starting off just the cardio. Drinking 1 gallon of water 💦 a day mixed with 2 lemons and 2 servings of Crea10. Diet info I’ll post latter as we go along... #levronesignatureseries #transformation #levr
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