BENEFITS BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Tuesday 6pm Wednesday 6pm Sunday 8am | Portway Lifestyle Centre
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World Gym Hervey Bay on Instagram: "WHAT IS BODY COMBAT? 🤔 Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ Instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ 🤩 THE BENEFITS BODYCOMBAT works y
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