Recent literature supports the importance of horizontal ground reaction force production for sprint acceleration performance. Modeling and clinical studies have shown that the hip extensors are very likely contributors to sprint acceleration performance. In a recent study by Morin et al., a multiple linear regression analysis showed a significant relationship (P = 0.024) between horizontal ground reaction force and the combination of biceps femoris EMG activity during the end of the swing and th
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Ground reaction force! A big piece in creating speed but when does it become too much? Professional golfers typically produce up to 1.5-2x bodyweight in force. Many amateurs chase more ground reaction force when they should be focusing on sequencing and efficiency. Ground reaction force is great! But remember that the golf swing is more than just a vertical movement. #speedtoad #golftips #golftrainingaid #golftrainingaids #golftraining #ditchthesticks #golfspeedtraining #golfpga #pgapro | Speed
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