The RKC Plank: The Best Plank You're Not Doing
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The RKC Plank: The Best Plank You're Not Doing
Jan 4, 2015
drjohnrusin.com
The RKC Plank - Bret Contreras
The RKC Plank - Bret Contreras
Sep 27, 2011
bretcontreras.com
127K views · 1K reactions | Tip: The RKC Plank This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank. by Bret Contreras PhD #TnationVideo | Testosterone Nation | Facebook
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127K views · 1K reactions | Tip: The RKC Plank This activates 4 times …
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Easy tutorial how to double knit side plank. . Cast on uneven number of stitches with double pointed needles and 1-2 sizes smaller than main knit. 1st row: *knit 1, slip 1 with yarn in front* until 1 st left. Slip this st as if to knit onto the right needle. With the right needle pick up and knit 1 st from the cardigans edge. Move the picked up st and the last st onto the left needle. Knit these two st together. 2nd row: *slip 1 with yarn in front, knit 1* , repeat *...* until 1 st left, slip 1.
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Easy tutorial how to double knit side plank. . Cast on uneven number o…
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#RKC #LaPaz #CrisisEconómica || El Diputado Héctor Arce advirtió que Estados Unidos no tiene amigos, sino negocios y que ya centra su interés en los recursos naturales de Bolivia, incluyendo el litio, las tierras y el uranio bajo el Salar de Uyuni, cuestionando los contratos como el de la empresa estadounidense Uranium One con el gobierno de Luis Arce que evidencia intereses estratégicos. “El pueblo boliviano ha tomado conciencia y no permitirá que actores externos, como Rodrigo Paz o Tuto Quiro
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