The Benefits of Sculling Drill in SwimmingSculling drill is an important technical exercise in swimming that helps improve water feel and develop efficient swimming techniques. Specifically, this drill has the following main benefits:Improves water feel: Sculling helps swimmers better feel the water pressure on their hands, allowing them to adjust their stroke technique for more precise movements.Enhances hand control: The drill helps develop accuracy in hand movements, especially during the cat
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The Benefits of Sculling Drill in SwimmingSculling drill is an impo…
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High Performance Technique & Mechanics for Your Swimming Goals on Instagram: "While sculling is a low propulsive, low power movement, it is also very low in negative propulsion. The breaststroke pull is 20% of total propulsion and it is important that we don’t over-pursue gains from the pull while risking pushing yourself backward, or increasing drag. By being more scull-centric we see many more benefits. We call this the “L-Scull”. Where we utilize the early vertical forearm to maximize the 20%
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