Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
0:23
Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
16.5K views8 months ago
YouTubeSeniorShape Fitness
3 moves for a strong back 💪 #fitness #health #strength #senior #backworkout #seniorfitness #aoxjox
0:26
3 moves for a strong back 💪 #fitness #health #strength #senior #backworkout #seniorfitness #aoxjox
74K views7 months ago
YouTubeSeniorShape Fitness
SeniorShape on Instagram: "Love your most important muscle! Wear red and workout with Lauren ❤️♥️❤️♥️❤️♥️#senior #health #fitness #seniorfitness #workout"
SeniorShape on Instagram: "Love your most important muscle! Wear red and workout with Lauren ❤️♥️❤️♥️❤️♥️#senior #health #fitness #seniorfitness #workout"
9.1K views8 months ago
Instagramseniorshape
Dynamic Ab Workout for Seniors by Lauren Bruzzone
0:15
Dynamic Ab Workout for Seniors by Lauren Bruzzone
44.9K viewsNov 23, 2022
TikTokerikarischko
What a strong 77 year old look like
0:09
What a strong 77 year old look like
13K views3 months ago
YouTubeBOSU
DAY 6: GLUTES & LEGS | 7-Day 10-Minute Kitchen Workout Series for Women Over 50
0:34
DAY 6: GLUTES & LEGS | 7-Day 10-Minute Kitchen Workout Series for Women Over 50
500 views1 month ago
YouTubeOver 50 Workout with Lauren
How I keep Toned Arms at 57
0:44
How I keep Toned Arms at 57
527 views2 months ago
YouTubeOver 50 Workout with Lauren
0:13
If you’re 40 or older, you should be doing deadlifts and strength training at least 3 days a week
7 views3 months ago
YouTubeLauren Solomon Fitness
0:52
Move your Body to the Music with this Fun Dance & Barre inspired Cardio Workout!! 🩰#seniorshape
9.1K views3 months ago
YouTubeSeniorShape Fitness
0:21
What Strength Training Can Look Like Over 40
1.5K views6 months ago
YouTubeLauren Ohayon | Restore Your Core®
0:36
Strength + Balance Over 50 #homeworkout #balancefitness
1.3K views6 months ago
YouTubeOver 50 Workout with Lauren
0:41
Full Body Toning for Seniors | Burn Fat, Build Strength & Improve Balance
21.5K views10 months ago
YouTubeYes2Next
0:29
Balance After 50
864 views2 months ago
YouTubeOver 50 Workout with Lauren
0:18
If you're over 50 stop doing separate moves. #homeworkout #over50fitness
1.9K views6 months ago
YouTubeOver 50 Workout with Lauren
0:56
🧘‍♀️ Stretch & Mix-It-Up Workouts - Flexibility, #cardio, #balance & Strength #CardiacRehab #Fitness
138 views3 months ago
YouTubeCardiac Lauren
0:44
Back Day Workout for Over 40 | Fitness Motivation
115 views2 months ago
TikToklaurenyvonnetx
1:00
3 Stretching Exercises to Reduce Back Pain #fitness # backpain #shorts
10K viewsJul 17, 2025
YouTubeSeniorShape Fitness
0:25
Over 50? Stop doing crunches. And try these 4 plank variations.
1.4K views6 months ago
YouTubeOver 50 Workout with Lauren
0:12
eyes up #kettlebell #beginner #fyp #wcw #strongwomen #stronger
443 views1 month ago
YouTubeLauren Kanski
1:01
High vs Low Intensity Workouts ❤️ Which Will You Choose? #CardiacRehab #HeartHealth
30 views2 months ago
YouTubeCardiac Lauren
0:46
Great Exercises for Improved Posture
443 views3 months ago
YouTubeMark Lauren
0:17
so inspired by people who have built and continue to build careers in fitness!! amazing strength session with @lauren | strength recovery 😇
736 views7 months ago
TikTokredrunsnyc
0:48
What's Your Wind Down Routine?
7.2K views5 months ago
YouTubeThe Bossticks
0:49
Cobra Pose Tutorial | Stretch & Strengthen Without Lower Back Compression
1K views4 months ago
YouTubeLauren McMillin | Yoga & Movement
0:07
Strength Training Myths: What You Need to Know
10.8M views6 months ago
TikToktheonlylauren111
1:00
Jump Rope Transformation: My Fitness Journey 2020-2024
6.5M viewsDec 30, 2024
TikToklauren.jumps
0:49
Functional Full Body Kettlebell & Pull-up Bar HIIT Circuit
6.3M viewsMay 5, 2023
TikToklaurenj.fitness
0:18
Form Tips for Straight Arm Cable Lat Pulldown Exercises
1M viewsMay 6, 2023
TikToklaurennbfit
0:20
77-Year-Old Inspiring Fitness Journey | Lauren Bruzzone
1.1M viewsOct 5, 2024
TikToktiboinshape
0:26
Quad-Burning Goblet Squats & Lunges
169.9K views7 months ago
TikToklaurenpquinn
0:38
Build a Strong Foundation This Decade: Plan for Midlife Strength
87.7K views3 months ago
TikToklauren_kanski
1:48
High Knees vs. Jump Rope: Improve Foot Speed
101.4K views6 months ago
TikToklrnsscndlife
0:26
Snatch That Waist Workout with Lauren Lauren
512K viewsMar 26, 2023
TikTok_iamlaurenb
1:01
5 ways I train glutes like an athlete 🍑 🔥 #glutes #glutegains #gluteworkout #jasonandlaurenpak
309.4K views5 months ago
YouTubeJason and Lauren
0:18
One of my fav moves. I call them side pushes. Watch your ankles and knees. Because you’re pretty much on your side they can shift easily. Start light or literally with no weight. It’s harder than it looks! I pretty much made this up although I’m sure it exists out there someplace 😅 I try and hit every angle in a workout ☺️#fyp #foryou #foryoupage #workout #fitness
151.4K viewsOct 29, 2022
TikToklaurenlopezfitover50
Don’t make the same mistakes I did! When I first started lifting, all I knew was bodybuilding style workouts. I curled and front raised myself into oblivion but I never felt like I was getting much stronger or that my overall fitness was improving as a result. When I became a trainer and learned that compound exercises would help build more strength & muscle and therefore increase metabolic rate, I went all in on powerlifting. I definitely got stronger, but the lack of diversity in movement star
126.1K viewsNov 16, 2023
TikTokjasonandlaurenpak
1:38
50 Hard Day 19: My Last Vlog
52.5K views6 months ago
TikTokolivialauren.x
0:19
Training hamstrings like an athlete ⚡️ #jasonandlaurenpak #trainlikeanathlete #hamstrings
118.2K views7 months ago
YouTubeJason and Lauren
0:34
Abs and Arms Workout Routine: Step-by-Step Guide
56.9K views8 months ago
TikToklauren.deramo
2:36
Empower Your Body: Embrace Strength and Self-Love
73.9K viewsSep 9, 2025
TikToklaurenalaina
2:46
Workout Routine: One Hour at BattleRepublic to Stay Sane
25.5K views4 months ago
TikToklaurencameronglass
0:33
Kettlebell Core Workout moves 1–7
4K views3 weeks ago
TikToklaurensolomonfitness
0:21
Squabble Up with Jump Rope Skills
43.2K views7 months ago
TikToklauren.jumps
0:34
How to set up barbell hip thrusts 🧡 I made this video for one of my clients who’s been feeling strong and ready to conquer the barbell! I know the barbell can be a bit intimidating at first, but I’m here to remind you it’s not so scary! You can do anything you set your mind to. If you want help with your fitness journey and getting results or building healthy habits, apply for 1:1 coaching in bio 🫶🏻 #barbellworkout #barbellhipthrust #hipthrusts #barbells #gymtutorials
166.8K viewsOct 20, 2023
TikToklaurennbfit
0:13
Preparing for Life After Playing - Coach Mode Activated
38.4K viewsSep 30, 2025
TikToklauren.duncan_
0:08
Strengthen your core with standing marches 🔗All workouts in bio #fitness #fitfam #workout #workouts #abs
24.7K views6 months ago
TikToklaurensolomonfitness
0:40
Strength & Power to Train Glutes Like an Athlete! Since my primary goal is to improve athleticism, I try to incorporate both strength and power movements in to my routine. What you’ll see in this video are pairings I like to include in my program. I don’t necessarily do them back to back, but I like to include power moves that mimic the strength moves I do in the gym in to my week of training. If you’re looking to train more like an athlete, or improve your athleticism overall, I’d highly recomm
57.9K viewsJun 13, 2024
TikTokjasonandlaurenpak
1:14
Jump Rope: The Ultimate Guide to Choosing the Right Rope
227.8K viewsNov 19, 2024
TikToklauren.jumps
1:10
3 Functional Quad Moves for Better Training
24.5K views7 months ago
TikTokjasonandlaurenpak
0:28
10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exercises for Seniors!
26.8K viewsOct 8, 2025
YouTubeImproved Health Chair Workouts
0:14
Unlock Your Potential with Kettlebell Swings
16.8K views7 months ago
TikToklauren_kanski
0:26
Kettlebell Workout to build lean muscle and build full body strength (core, arms, glutes and legs)
9.7K views4 months ago
YouTubeLauren Solomon Fitness
6:55
Strength based Quads. same muscle group super set on the reformer sets that I taught last week. 🤓 If you love reformer but applying resistance training principles and progressive overload to your classes, you’ve come to the right place 🧡 #reformerpilates #reformertrainer #strengthpilates #pilatesreformer #quadworkout #pilatesstudioowner #studiospring
37K viewsMar 24, 2025
TikToklaurensebs
0:29
Train Your Core for Bulletproof Strength | 360-Degree Core Workout
52.8K viewsJun 5, 2024
TikTokjasonandlaurenpak
0:38
I love bodybuilding! But if that was the ONLY thing I did, then I’d have some serious gaps in my training. I much prefer a blend of functional training, power and plyo work, Olympic and powerlifting, and multi-planar athletic movement. I use bodybuilding in every session to bring up some weaker areas or work on aesthetics in a certain muscle group, but I keep my training balanced beyond that. If you’re a bodybuilder, a bro lifter, or “optimal science based” lifter then you do you! But it’s not t
11.6K views6 months ago
TikTokjasonandlaurenpak
0:20
Quick At-Home Kettlebell Workouts for Moms
12.4K views7 months ago
TikToklauren_kanski
1:17
Top 5 Low-Impact Exercises for Seniors!
20K viewsOct 10, 2025
YouTubeBob & Brad
1:03
Voiceover Workout Routine for Fitness Enthusiasts
11.4K views7 months ago
TikTokitslaurensnyder
0:05
Building Strength and Confidence in the Gym
11.8K views7 months ago
TikToklaurenliftsandriffs
0:57
Sit To Stand: A Great Workout For The Elderly
25.9K views9 months ago
YouTubeBob & Brad
See more
Static thumbnail place holder