15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
17:24
YouTubeMadFit
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
15 Min INTENSE Abs Routine that you can do anywhere! At home & equipment free. #HomeWorkout #AbsWorkout #MadFit ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL ...
1.7M viewsFeb 17, 2021
MadFit Core Workout
15 MINUTE ABS 🔥 you have to try this killer core workout! Come do this routine with me real time on my YouTube channel: MadFit (link in bio)✨ 👉🏼Each exercise 45s on 15s off 👉🏼2 rounds total! | MadFit
1:01
15 MINUTE ABS 🔥 you have to try this killer core workout! Come do this routine with me real time on my YouTube channel: MadFit (link in bio)✨ 👉🏼Each exercise 45s on 15s off 👉🏼2 rounds total! | MadFit
FacebookMadFit
2.3K viewsJul 28, 2019
the tea is 🫖 👀… slow & controlled wins the race!! And my DANCER CORE workouts make you do just that 🩰 a brand new 20 min core class just dropped inside @themadfitapp ! Let’s get to it!! Outfit: @madoreathletics . . . . #fitness #fitnessmotivation #homeworkout #workoutroutine #weightloss #coreworkout | MadFit
0:19
the tea is 🫖 👀… slow & controlled wins the race!! And my DANCER CORE workouts make you do just that 🩰 a brand new 20 min core class just dropped inside @themadfitapp ! Let’s get to it!! Outfit: @madoreathletics . . . . #fitness #fitnessmotivation #homeworkout #workoutroutine #weightloss #coreworkout | MadFit
FacebookMadFit
2.8K views6 months ago
I have always had a strong core, but more recently I have focused on these 4 things, and I swear it has completely changed the game. My core has never felt SO STRONG in my life 🔥 1. Focusing on Breathing Techniques - Breathing is FOUNDATIONAL for core work. Because of its natural recruitment of core muscles, it can actually be more effective than isolated abdominal work 👀 2. Turn Everything Into A Core Exercise - Actively thinking “what is my core doing” or “ how should my core be supporting m
0:07
I have always had a strong core, but more recently I have focused on these 4 things, and I swear it has completely changed the game. My core has never felt SO STRONG in my life 🔥 1. Focusing on Breathing Techniques - Breathing is FOUNDATIONAL for core work. Because of its natural recruitment of core muscles, it can actually be more effective than isolated abdominal work 👀 2. Turn Everything Into A Core Exercise - Actively thinking “what is my core doing” or “ how should my core be supporting m
FacebookMadFit
5.6K views4 months ago
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bored of plain old ab workouts? 🥱 It’s time to try an ABS TO THE BEAT workout! You’ll have so much fun, you won’t realize how hard you’re working 😮‍💨 New 6 min class is live on my YouTube channel and inside @themadfitapp 🫶🏼 banger songs can be found on my OFFICIAL WORKOUT PLAYLIST (link in bio 🎶) outfit by @madoreathletics ✨ . . . . #fitnessmotivation #fitnessmotivation #homeworkout #workoutroutine #weightloss #danceworkout #absworkout | MadFit
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