🚨OLE ROY UPDATE 🚨 Month 6 of CrossFit for my 75 year old dad and he has officially graduated from plate taps and jumping in place to single unders. While single unders probably seem like a relatively simple task for most, when you are 75 with knee issues its a huge accomplishment. He's dropped well over 40 pounds at this point so I am sure that helps take some of the pressure off. I just love his example of hard work and determination. There is nothing and I mean NOTHING that you can't learn a
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🚨OLE ROY UPDATE 🚨 Month 6 of CrossFit for my 75 year old dad an…
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Stephanie has been putting in the work to improve her gymnastics, and the progress has been amazing! Not only is she getting stronger in her skills, but the biggest difference we’ve seen is her core strength—making a huge impact on her workouts and lifting. By focusing on the foundations and basics, she’s building overall strength that carries into everything she does. Personal training allows us to target specific goals, and Stephanie’s results speak for themselves!Keep it up, Stephanie!#crossf
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