398K views · 2.7K reactions | An apple (dessert) a day keeps the doctor away!  | Sugar Fix | Facebook
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An APPLE a day keeps the Doctor Away #apple #applebenefits #health #nutrition #fruits #nutritiontips #applenutritionfacts | Dr. Dex Macalintal
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An apple a day keeps the doctor away - true or false? Any fruit or vegetable for the matter have a lot of phytonutrients and phyto chemicals like flavonoids, terpenes, catechins , tannins and many others . These are present in minute quantities and laboratory tests show benefits of these compounds as antioxidants, anti inflammatory and as nutrients for the gut . So fruit in general is good , but there has to be more research to replace them with medicines when sick . That said 😊 Apple is a low
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