BOSU for beginners 😃 This half cut ball is an excellent exercise tool to strengthen ankles and core and improve balance. The name stands for Both Sides Up because you can use it on either side; the dome or the flat surface. Stepping on the dome is where you should start if you are new to this. Stepping on the flat is way more unstable and requires more experience. Definitely start by warming up your ankles. Then try each of the exercises in that order to progress the challenge. If you are not c
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BOSU for beginners 😃 This half cut ball is an excellent exercise tool to strengthen ankles and core and improve balance. The name stands for Both Sides Up because you can use it on either side; the dome or the flat surface. Stepping on the dome is where you should start if you are new to this. Stepping on the flat is way more unstable and requires more experience. Definitely start by warming up your ankles. Then try each of the exercises in that order to progress the challenge. If you are not c
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FacebookByMel health and fitness
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Using a BOSU ball builds balance, stability, and core control, forcing pitchers to engage their lower half and stabilize through the hips and trunk. That translates to better body control, cleaner mechanics, and more efficient power transfer in the circle. Strong base. Stable core. More consistent pitches. 🥎💪 #softballpitcher #softballpitchingdrills #softballpitchingcoach | Triple Threat Training
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