Feeling stuck in the loop of “what if”? This week we’re unpacking regret, and how to stop it from dragging you down. In this moment from episode 17, we explore four ways to move forward: 🧭 Use regret as a compass, not a chain 🧠 Try regret forecasting to shift perspective 💛 Treat yourself with self-compassion ⚡ Turn regret into meaningful action Because regret doesn’t need to define you, it can guide you. Episode streaming now on all platforms. #TheMoodBooster #Regret #MentalHealthTools #SelfG