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Altamash Ansari on Instagram: "Ingredients: • 60g oats → ~228 kcal | Carbs: 38g | Protein: 7.5g | Fat: 4.5g • 2 whole eggs → ~140 kcal | Protein: 12g | Fat: 10g • 1 tsp ghee → ~45 kcal | Fat: 5g • Onion, capsicum, tomato, green chilli (chopped) → ~20–30 kcal | minimal macros • Spices (namak, haldi, garam masala) → negligible calories ⸻ ✅ Total (approx): • Calories: ~435–450 kcal • Protein: ~20–22 g • Carbs: ~38–40 g • Fat: ~19–20 g . . . . #weightgain #bulking #bulk #bodybuilding #musclebuilding
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Heather | heathergetshealthy on Instagram: "1,828 cals | 94g protein | 38g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally @chipotle again!! But seriously, we kind of have to eat out for lunch, and we’re right beside one. And the kids meals are literally $6 and less than 600 cals. Like, how can I not?! The fun and shine of staying in a hotel are quickly wearing off 🥲 But, once again, this will be a super fun memory and the quality time is unmatched. Thanks for being here! 🤗 #wieiad #
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Altíssima em proteína e pouquíssimo carbo. É perfeita pra quem quer secar e definir! BOLOTA PROTEICA RECHEADA 🤤💪 📌 Ingredientes: \t•\t500g frango desfiado pronto e temperado \t•\t100g requeijão light (reduzido em gorduras) \t•\t100g queijo minas padrão light (20g dentro de cada) \t•\t1 ovo batido farinha panko para empanar (opcional) 📌 Detalhes: \t•\tseparo a massa de frango e requeijão em 5 partes de 120g \t•\tRecheei com 20g de queijo em cada \t•\tPassei no ovo panko (opcional) \t•\tAssei
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