Start with a Bang (and Other Keys to Winning in the 4x100 Relay) - SimpliFaster
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Start with a Bang (and Other Keys to Winning in the 4x100 Relay) - SimpliFaster
The handoffs in a 4x100m relay are one area in track and field that requires precision. Coach Brumund-Smith discusses how to use the bang step and other strategies for reliable handoffs. He then takes a comprehensive look at key factors for winning, including lane discipline, stance, passing zones, and drills.
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