Comenta ABDUCTOR 💬 y te envío la guía completa de este ejercicio! 😉 ✅
0:52
YouTubeMarceFit
Comenta ABDUCTOR 💬 y te envío la guía completa de este ejercicio! 😉 ✅
👉🏼 ¿ABDUCTOR recta o inclinada? ¿Cuál activa más el glúteo? 1️⃣ Recta o recargada atrás = entra más el tensor de la fascia lata (lado de la cadera) 2️⃣ Inclinada al frente (10-15°) = pones el glúteo medio en mejor posición 🍑 👉🏼 ¿La respuesta real? Si quieres más glúteo, inclínate ligero al frente. Eso sí ...
87 views1 month ago
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Comenta ABDUCTOR 💬 y te envío la guía completa de este ejercicio! 😉 ✅
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